Rule 1 Whey Protein

A practical all-whey blend for people who want a convenient way to add dietary protein. Whey concentrate, isolate and hydrolysate each contribute to the protein blend. Its naturally occurring amino acids include all nine essential amino acids; the BCAAs are part of the protein, rather than an extra protein serving.

Mix about one scoop with 180–240 mL (6–8 fl oz) of cold water, milk or your preferred beverage. Shake or stir until mixed. Use after training or at another convenient time to help meet your daily protein intake. Mixing with milk or other ingredients changes the prepared nutrition values.

The 1 lb Chocolate Fudge tub provides 13 servings, and the 1 lb Vanilla Ice Cream tub provides 14 servings. Existing smaller and larger tubs commonly provide about 26 and 65 servings, with exact counts depending on flavor and label generation. One serving daily uses one labeled serving per day. Compare the selected package’s printed serving count and net weight.

Amounts per full labeled serving: 1 scoop, measured to the selected flavor’s gram weight.

Calories and protein are shown per powder serving. The complete flavor panel also lists fats, carbohydrates, sugars, sodium and other nutrients.

Ingredients — Chocolate Fudge: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Cellulose Gum, Xanthan Gum, Salt, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk & Soy.

Ingredients — Vanilla Ice Cream: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk & Soy.

Ingredients — Lightly Salted Caramel: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Cocoa (Processed with Alkali), Salt, Cellulose Gum, Xanthan Gum, Sucralose, Soy Lecithin, Sunflower Lecithin. Contains: Milk & Soy.

Ingredients — Birthday Cake: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium, Blue Spirulina, Soy Lecithin, Sunflower Lecithin. Contains: Milk & Soy.

Ingredients — Chocolate Peanut Butter: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Contains 2% or Less of Cellulose Gum, Xanthan Gum, Salt, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk & Soy.

Ingredients — Cookies & Cream: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Cookie Pieces (Tapioca Starch, Rice Flour, Sugar, Cocoa [Processed with Alkali], Palm Oil, Salt, Chocolate Liquor, Natural Flavor, Sodium Bicarbonate), Contains 2% or Less of Cellulose Gum, Xanthan Gum, Salt, Sucralose, Soy Lecithin, Sunflower Lecithin. Contains: Milk & Soy.

Ingredients — Pistachio Ice Cream: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium, Beta Carotene, Blue Spirulina, Soy Lecithin, Sunflower Lecithin. Contains: Milk & Soy.

Ingredients — Strawberries & Cream: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or Less of Cellulose Gum, Xanthan Gum, Beet Root Powder, Sucralose, Soy Lecithin, Sunflower Lecithin. Contains: Milk & Soy.

Ingredients — Banana Creme: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Contains 2% or Less of Natural and Artificial Flavors, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk & Soy.

Ingredients — Café Mocha: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin. Contains: Milk & Soy.

Allergen declaration: milk and soy. These milk-derived powders are not suitable for a milk allergy. Use the label for the exact flavor and pack when checking any other dietary requirement.

Daily Values, where printed on the full label, use the manufacturer’s reference values. A blend’s stated weight refers to the whole blend, not to each ingredient in it.

Serving amounts above follow the matching manufacturer label. Choose Nutrition Facts to open the formula panel and View Product to return to the product photo. For dietary requirements, compare the full ingredients and allergen statement on your current pack.

Rule One identifies this product as Informed Choice certified, with regular banned-substance testing by LGC. Check the certification directory and the logo on your selected product when this is relevant to your sport.

Manufacturer product and label information

Open a larger copy of the matching label:

• Approx. 5 lb / Chocolate Fudge
• Approx. 5 lb / Vanilla Ice Cream
• Approx. 5 lb / Lightly Salted Caramel
• Approx. 5 lb / Birthday Cake
• Approx. 5 lb / Chocolate Peanut Butter
• Approx. 5 lb / Cookies & Cream
• Approx. 5 lb / Pistachio Ice Cream
• Approx. 2 lb / Chocolate Fudge
• Approx. 2 lb / Vanilla Ice Cream
• Approx. 2 lb / Lightly Salted Caramel
• Approx. 2 lb / Birthday Cake
• Approx. 2 lb / Chocolate Peanut Butter
• Approx. 2 lb / Cookies & Cream
• Approx. 2 lb / Pistachio Ice Cream
• Approx. 5 lb / Strawberries & Cream
• Approx. 5 lb / Banana Creme
• Approx. 5 lb / Café Mocha
• Approx. 2 lb / Strawberries & Cream
• Approx. 2 lb / Banana Creme
• Approx. 2 lb / Café Mocha

Is this whey isolate only?
No. It is a blend of whey concentrate, isolate and hydrolyzed isolate. Choose Rule 1 Whey Isolate if you want the isolate-based formula.

Are Chocolate and Vanilla available in 1 lb?
Yes. Select 1 lb and choose Chocolate Fudge or Vanilla Ice Cream. Other flavors are offered in the existing larger sizes.

Does one scoop always weigh the same?
No. Flavor recipes can have different scoop weights and serving counts. Use the scoop and directions on your selected pack.

For adults. Consult a healthcare professional before use if pregnant, nursing, taking medication or managing a medical condition. Do not exceed the directions on your selected pack.

Keep out of reach of children. Store tightly closed in a cool, dry place, following the packaging instructions. Dietary supplements are not intended to diagnose, treat, cure or prevent disease.