Rule 1 Creatine Monohydrate — 120 Capsules

Capsules offer an alternative when you prefer not to mix a powder. The serving is different from the Rule 1 powder range: four capsules provide 3 g creatine monohydrate. The manufacturer describes the capsule material as plant-based and gelatin-free.

Take four capsules with a large glass of water or another suitable beverage, following the bottle directions. Swallow the capsules rather than estimating a powder-equivalent serving by capsule count.

120 capsules ÷ 4 capsules per serving = 30 servings. At one full serving daily, the bottle lasts about 30 days.

Amounts per full labeled serving: 4 capsules.

Other ingredients: Hypromellose (Vegetable Capsule), Rice Flour, Magnesium Stearate.

No additional major-allergen declaration appears on the supplied panel unless stated above. This does not establish that the product is free of cross-contact; check your current container for manufacturing and facility information.

Daily Values, where printed on the full label, use the manufacturer’s reference values. A blend’s stated weight refers to the whole blend, not to each ingredient in it.

Serving amounts above follow the matching manufacturer label. Choose Nutrition Facts to open the formula panel and View Product to return to the product photo. For dietary requirements, compare the full ingredients and allergen statement on your current pack.

Manufacturer product and label information

Open a larger copy of the matching label:

• 120 Capsules • 30 Servings

Does one capsule contain 3 g of creatine?
No. Four capsules together supply 3 g creatine monohydrate.

Is the serving the same as the powder?
No. This capsule serving supplies 3 g, while Rule 1 powder formulas have their own serving declarations.

How many days are in one bottle?
At four capsules daily, a 120-capsule bottle provides about 30 days.

For adults. Consult a healthcare professional before use if pregnant, nursing, taking medication or managing a medical condition. Do not exceed the directions on your selected pack.

Keep out of reach of children. Store tightly closed in a cool, dry place, following the packaging instructions. Dietary supplements are not intended to diagnose, treat, cure or prevent disease.