Rule 1 Flavored Creatine Monohydrate

A flavored option can make a daily creatine routine easier to maintain when you prefer a standalone drink. This is distinct from Charged Creatine, which combines several creatine forms with caffeine and electrolytes. Flavor ingredients and net weights can vary by label generation.

Mix one scoop with approximately 240–355 mL (8–12 fl oz) of cold water or another cold beverage. Use the scoop supplied with your selected tub and follow its serving instructions. Consume after mixing.

At one serving daily, a 30-serving tub lasts about 30 days and the Blue Raspberry 60-serving tub lasts about 60 days. The Blue Raspberry 60-serving pack contains 420 g. Use the selected flavor label to confirm the scoop weight and net contents.

Amounts per full labeled serving: About 1 scoop (7 g): Blue Raspberry and Fruit Punch.

Other ingredients — Blue Raspberry: Citric Acid, Natural and Artificial Flavors, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Blue #1.

Other ingredients — Fruit Punch: Natural and Artificial Flavor, Citric Acid, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Red #40.

No additional major-allergen declaration appears on the supplied panel unless stated above. This does not establish that the product is free of cross-contact; check your current container for manufacturing and facility information.

Daily Values, where printed on the full label, use the manufacturer’s reference values. A blend’s stated weight refers to the whole blend, not to each ingredient in it.

Serving amounts above follow the matching manufacturer label. Choose Nutrition Facts to open the formula panel and View Product to return to the product photo. For dietary requirements, compare the full ingredients and allergen statement on your current pack.

Manufacturer product and label information

Open a larger copy of the matching label:

• 60 Servings / Blue Raspberry
• 30 Servings / Blue Raspberry
• 30 Servings / Fruit Punch

Is this the same as Charged Creatine?
No. This is the flavored creatine monohydrate range; Charged Creatine has additional creatine forms, electrolytes and caffeine.

How many servings are in the tub?
Choose 30 Servings in Blue Raspberry or Fruit Punch, or 60 Servings in Blue Raspberry. At one serving daily, the tubs provide approximately 30 or 60 days respectively.

Can I use a scoop from another product?
Use the supplied scoop and printed serving weight. Scoop sizes are not interchangeable between powders.

For adults. Consult a healthcare professional before use if pregnant, nursing, taking medication or managing a medical condition. Do not exceed the directions on your selected pack.

Keep out of reach of children. Store tightly closed in a cool, dry place, following the packaging instructions. Dietary supplements are not intended to diagnose, treat, cure or prevent disease.