PROTEIN DISTRICT
Rule 1 Men's Multivitamin
Couldn't load pickup availability
Rule 1 Men's Multi is a daily tablet formula with vitamins, minerals, amino acids, enzymes and botanical ingredients. This 90-tablet bottle provides 30 servings at the manufacturer’s three-tablet daily serving.
- 90 tablets per bottle
- 3-tablet daily serving
- 30-day supply at the suggested use
Why Choose This Formula?
A combined formula can simplify a daily micronutrient routine. This product includes essential vitamins and minerals alongside additional amino acid, enzyme and plant-based blends. Individual nutrient amounts are shown on the Supplement Facts panel, which should be reviewed before combining products.
Product Details
| Brand | Rule 1 / Rule One Proteins |
|---|---|
| Store | PROTEIN DISTRICT |
| Serving size | 3 tablets |
| Bottle count | 90 tablets |
| Servings per bottle | 30 |
| Suggested use | 3 tablets daily with a meal |
| Flavors | Unflavored |
How To Use
Take three tablets daily with a meal. The manufacturer allows the serving to be taken together or divided across meals. Follow the bottle directions and review overlapping ingredients if you already take other vitamin or mineral supplements.
How Long Does It Last?
90 tablets ÷ 3 tablets per day = 30 days. The listed bottle contains 30 complete daily servings.
Ingredients & Allergens
Amounts per full labeled serving: 3 tablets.
| Ingredient / nutrient | Amount per serving |
|---|---|
| Vitamin A (beta carotene and retinyl palmitate) | 3,000 mcg |
| Vitamin C (ascorbic acid) | 500 mg |
| Vitamin D (cholecalciferol) | 37.5 mcg |
| Vitamin E (D-alpha tocopheryl succinate) | 100.5 mg |
| Vitamin K (phytonadione) | 80 mcg |
| Thiamine (thiamine HCl) | 75 mg |
| Riboflavin | 75 mg |
| Niacin (niacinamide) | 75 mg |
| Vitamin B6 (pyridoxine HCl) | 50 mg |
| Folate | 667 mcg DFE (400 mcg folic acid) |
| Vitamin B12 (cyanocobalamin) | 75 mcg |
| Biotin | 300 mcg |
| Pantothenic acid (calcium-D-pantothenate) | 75 mg |
| Choline (choline bitartrate) | 12 mg |
| Calcium (dicalcium phosphate) | 30 mg |
| Iodine (potassium iodide) | 150 mcg |
| Magnesium (magnesium oxide) | 40 mg |
| Zinc (zinc oxide) | 15 mg |
| Selenium (L-selenomethionine) | 200 mcg |
| Copper (copper sulfate) | 3 mg |
| Manganese (manganese sulfate) | 3 mg |
| Chromium (chromium chloride) | 120 mcg |
| Molybdenum (sodium molybdate) | 75 mcg |
| R1 Micronized BCAA Blend: leucine, isoleucine, valine | 500 mg |
| L-Glutamine | 200 mg |
| L-Tyrosine | 150 mg |
| R1 Berry Blend | 140 mg |
| R1 Enzyme Blend: maltodextrin, papain, bromelain | 100 mg |
| Ginkgo leaf powder | 60 mg |
| Asian ginseng root powder | 60 mg |
| Green tea leaf powder | 50 mg |
| Black tea leaf powder | 50 mg |
| Alpha lipoic acid | 30 mg |
| Black currant fruit powder | 30 mg |
| Grape seed extract | 25 mg |
| Pomegranate fruit powder | 25 mg |
| Apple fruit powder | 25 mg |
| Black pepper fruit extract (BioPerine) | 5 mg |
| Boron (boron citrate) | 5 mg |
| R1 Carotenoid Complex: lycopene, lutein, alpha carotene, cryptoxanthin, zeaxanthin | 1.15 mg |
| Astaxanthin | 10 mcg |
The R1 Berry Blend contains blueberry, raspberry, blackberry and European elder fruit powders. Blend weights are the totals for the named blends, not the amount of each component.
Other ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide, Hydroxypropylmethylcellulose.
No additional major-allergen declaration appears on the supplied panel unless stated above. This does not establish that the product is free of cross-contact; check your current container for manufacturing and facility information.
Daily Values, where printed on the full label, use the manufacturer’s reference values. A blend’s stated weight refers to the whole blend, not to each ingredient in it.
Quality & Testing
Serving amounts above follow the matching manufacturer label. Choose Nutrition Facts to open the formula panel and View Product to return to the product photo. For dietary requirements, compare the full ingredients and allergen statement on your current pack.
Manufacturer product and label information
Open a larger copy of the matching label:
Product FAQs
Does one tablet equal one full serving?
No. The labeled daily serving is three tablets.
Can I divide the tablets between meals?
Yes. The manufacturer permits dividing the three tablets across the day.
Can I take another multivitamin with it?
Review duplicate nutrients with a healthcare professional before combining multivitamins or high-dose single ingredients.
Precautions & Storage
For adults. Consult a healthcare professional before use if pregnant, nursing, taking medication or managing a medical condition. Do not exceed the directions on your selected pack.
Keep out of reach of children. Store tightly closed in a cool, dry place, following the packaging instructions. Dietary supplements are not intended to diagnose, treat, cure or prevent disease.
Shop Rule 1 Men's Multivitamin in Lebanon at PROTEIN DISTRICT. Explore the Rule 1 collection or shop all products.
Terms & Conditions
Exchange Available, No Returns
Delivery Time: 2-3 business days
Beirut: Same-day delivery available
Trusted by Many
See how we’ve helped our clients achieve their goals.
Recently viewed products
Describe your recently viewed products here
Your Home of Supplements
Fuel Your Goals, Power Your Life