Rule 1 ROAR Pre-Workout

ROAR combines several familiar training-supplement ingredients in one flavored drink. The formula includes 1 g creatine monohydrate and 1 g taurine per serving, alongside an electrolyte blend. It differs from both PreLift and stimulant-free Pump, so compare the complete labels.

Mix one scoop of the selected flavor with 240–355 mL (8–12 fl oz) of cold water. Consume about 30–45 minutes before exercise. The manufacturer states not to exceed two servings in 24 hours; one serving already supplies 175 mg caffeine. Avoid other caffeine or stimulant sources and follow the current tub’s directions.

A 30-serving tub provides about 30 workouts at one scoop per workout. Using it only on training days extends the number of calendar days.

Amounts per full labeled serving: 1 scoop: Peach Mango and Fruit Punch 10.5 g; Wild Grape 9.5 g; Lemon Lime 9 g; Blue Razz 10 g.

Other ingredients — Peach Mango: Citric Acid, Natural and Artificial Flavors, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, FD&C Yellow #5 and FD&C Yellow #6.

Other ingredients — Wild Grape: Natural and Artificial Flavor, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, FD&C Red #40 and FD&C Blue #1.

Other ingredients — Lemon Lime: Citric Acid, Malic Acid, Natural and Artificial Flavors, Sucralose, Silicon Dioxide, Calcium Silicate, Beta Carotene.

Other ingredients — Fruit Punch: Citric Acid, Malic Acid, Natural and Artificial Flavor, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, FD&C Red #40.

Other ingredients — Blue Razz: Natural and Artificial Flavor, Citric Acid, Malic Acid, Sucralose, Silicon Dioxide, Calcium Silicate, FD&C Blue #1.

No additional major-allergen declaration appears on the supplied panel unless stated above. This does not establish that the product is free of cross-contact; check your current container for manufacturing and facility information.

Daily Values, where printed on the full label, use the manufacturer’s reference values. A blend’s stated weight refers to the whole blend, not to each ingredient in it.

Serving amounts above follow the matching manufacturer label. Choose Nutrition Facts to open the formula panel and View Product to return to the product photo. For dietary requirements, compare the full ingredients and allergen statement on your current pack.

Manufacturer product and label information

Open a larger copy of the matching label:

• peach mango
• wild grape
• lemon lime
• fruit punch
• blue razz

How much caffeine is in ROAR?
The manufacturer’s label states 175 mg per serving.

Does ROAR contain creatine?
Yes. The label lists 1 g creatine monohydrate per serving.

Is it the same formula as PreLift?
No. They have different ingredient amounts and caffeine levels. Compare their full labels rather than treating them as interchangeable.

Contains 175 mg caffeine per serving. For healthy adults only. Avoid during pregnancy, nursing, with caffeine sensitivity or alongside other caffeine sources. Follow the maximum serving printed on the tub.

Keep out of reach of children. Store tightly closed in a cool, dry place, following the packaging instructions. Dietary supplements are not intended to diagnose, treat, cure or prevent disease.