Rule 1 Unflavored Creatine Monohydrate

Creatine monohydrate is the single active ingredient in this plain formula. A powder allows you to measure the portion stated on your tub and combine it with a familiar beverage. The listed tub sizes include different label generations, so their scoop weights and serving counts must be read individually.

Mix one label-directed serving with approximately 180–355 mL (6–12 fl oz) of a cold beverage and consume after mixing. Follow the scoop weight printed on your tub; do not assume that a scoop from another supplement measures the same amount. Use consistently according to your pack directions.

The current choices are listed as 30, 60, 75 or 130 servings. At one serving daily, that is approximately 30, 60, 75 or 130 days. Pack generations differ in net weight and scoop declaration; match the selected size to the bottle you receive.

Amounts per full labeled serving: About 1 scoop (5.2 g) on the current manufacturer panel.

The shared manufacturer panel shows 5 g creatine monohydrate per about 1 scoop (5.2 g). Use the scoop and directions supplied with your selected tub.

Other ingredients: None.

No additional major-allergen declaration appears on the supplied panel unless stated above. This does not establish that the product is free of cross-contact; check your current container for manufacturing and facility information.

Daily Values, where printed on the full label, use the manufacturer’s reference values. A blend’s stated weight refers to the whole blend, not to each ingredient in it.

Serving amounts above follow the matching manufacturer label. Choose Nutrition Facts to open the formula panel and View Product to return to the product photo. For dietary requirements, compare the full ingredients and allergen statement on your current pack.

Manufacturer product and label information

Open a larger copy of the matching label:

• Unflavored Creatine — Shared Nutrition Facts

Does this contain caffeine?
The plain creatine monohydrate formula has no added caffeine.

Can I add it to a protein shake?
Yes. The manufacturer suggests mixing the measured serving into a protein shake, juice or another cold beverage.

Why do some tub sizes have different scoop weights?
The range includes different pack and label generations. Use the scoop weight and serving count printed on your selected tub.

For adults. Consult a healthcare professional before use if pregnant, nursing, taking medication or managing a medical condition. Do not exceed the directions on your selected pack.

Keep out of reach of children. Store tightly closed in a cool, dry place, following the packaging instructions. Dietary supplements are not intended to diagnose, treat, cure or prevent disease.