Rule 1 Plant Protein

The combination provides all nine essential amino acids from plant-derived protein sources. The manufacturer describes the formula as dairy- and lactose-free and sweetened with stevia. People with allergies should still read the complete ingredient and facility declaration for their selected flavor.

Mix one scoop with approximately 240–300 mL (8–10 fl oz) of cold water, plant milk or juice. Shake, stir or blend for 20–30 seconds, or until smooth. Adding plant milk or other foods changes the prepared drink’s nutrition.

The current tubs contain 20 servings. One serving daily provides about 20 days of use, or 20 prepared shakes.

Amounts per full labeled serving: 1 scoop, measured to the selected flavor’s gram weight.

Calories and protein are shown per powder serving. The complete flavor panel also lists fats, carbohydrates, sugars, sodium and other nutrients.

Ingredients — Chocolate: Protein Blend (Pea Protein, Sunflower Seed Protein, Pumpkin Seed Protein, Watermelon Seed Protein), Cocoa (Processed with Alkali), Natural Flavors, Contains 2% or Less of Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Stevia Leaf Extract, Sea Salt, Inulin.

Ingredients — Vanilla: Protein Blend (Pea Protein, Sunflower Seed Protein, Pumpkin Seed Protein, Watermelon Seed Protein), Natural Flavors, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Contains 2% or Less of Stevia Leaf Extract, Sea Salt, Inulin.

No additional major-allergen declaration appears on the supplied panel unless stated above. This does not establish that the product is free of cross-contact; check your current container for manufacturing and facility information.

Daily Values, where printed on the full label, use the manufacturer’s reference values. A blend’s stated weight refers to the whole blend, not to each ingredient in it.

Serving amounts above follow the matching manufacturer label. Choose Nutrition Facts to open the formula panel and View Product to return to the product photo. For dietary requirements, compare the full ingredients and allergen statement on your current pack.

Rule One identifies this product as Informed Choice certified, with regular banned-substance testing by LGC. Check the certification directory and the logo on your selected product when this is relevant to your sport.

Manufacturer product and label information

Open a larger copy of the matching label:

• 20 Servings / Chocolate
• 20 Servings / Vanilla

Does this contain whey?
No. The protein blend uses plant-derived sources rather than milk proteins.

Does it provide all nine essential amino acids?
The manufacturer describes the blend as providing all nine essential amino acids.

Are Chocolate and Vanilla the official flavor names?
These website choices correspond to the manufacturer’s Dark Chocolate and Pure Vanilla plant-protein versions.

For adults. Consult a healthcare professional before use if pregnant, nursing, taking medication or managing a medical condition. Do not exceed the directions on your selected pack.

Keep out of reach of children. Store tightly closed in a cool, dry place, following the packaging instructions. Dietary supplements are not intended to diagnose, treat, cure or prevent disease.