Rule 1 Charged Creatine

The creatine blend uses monohydrate, magnesium creatine chelate and dicreatine malate. The declared 5 g refers to the combined creatine compounds, not necessarily 5 g of free creatine. Electrolytes and caffeine distinguish this formula from plain creatine monohydrate.

Mix one scoop with approximately 240–355 mL (8–12 fl oz) of cold water. Follow the selected flavor’s directions for use around training and the maximum daily serving. Avoid combining it with other caffeine-containing supplements or energy drinks.

The current tubs provide 30 servings. At one scoop per use, one tub lasts about 30 training sessions or 30 days of daily use.

Amounts per full labeled serving: About 1 scoop: 8 g, or 9 g for Blue Razz Lemonade.

The 5 g figure is the combined weight of creatine compounds. The 150 mg energy-blend weight is separate from its approximately 120 mg caffeine contribution.

Other ingredients — Mandarin Mango: Citric Acid, Natural and Artificial Flavors, Salt, Malic Acid, Sucralose, Silicon Dioxide, FD&C Yellow #6, FD&C Yellow #5.

Other ingredients — Blue Razz Lemonade: Citric Acid, Natural and Artificial Flavors, Malic Acid, Salt, Sucralose, Silicon Dioxide, FD&C Blue #1.

Other ingredients — Snow Cone: Citric Acid, Natural and Artificial Flavor, Malic Acid, Salt, Sucralose, Silicon Dioxide.

Other ingredients — Sour Candy: Citric Acid, Natural and Artificial Flavor, Malic Acid, Salt, Sucralose, Silicon Dioxide, FD&C Yellow #5, FD&C Blue #1.

No additional major-allergen declaration appears on the supplied panel unless stated above. This does not establish that the product is free of cross-contact; check your current container for manufacturing and facility information.

Daily Values, where printed on the full label, use the manufacturer’s reference values. A blend’s stated weight refers to the whole blend, not to each ingredient in it.

Serving amounts above follow the matching manufacturer label. Choose Nutrition Facts to open the formula panel and View Product to return to the product photo. For dietary requirements, compare the full ingredients and allergen statement on your current pack.

Rule One identifies this product as Informed Choice certified, with regular banned-substance testing by LGC. Check the certification directory and the logo on your selected product when this is relevant to your sport.

Manufacturer product and label information

Open a larger copy of the matching label:

• 30 Servings / Mandarin Mango
• 30 Servings / Blue Razz Lemonade
• 30 Servings / Snow Cone
• 30 Servings / Sour Candy

Is Charged Creatine caffeine-free?
No. It provides approximately 120 mg caffeine per labeled serving.

Does the 5 g blend mean 5 g of pure creatine?
The label states 5 g of combined creatine compounds. This should not be interpreted as an identical amount of free creatine.

Is it the same as plain Rule 1 Creatine?
No. Charged Creatine adds multiple creatine forms, electrolytes and caffeine.

Contains approximately 120 mg caffeine per serving. For healthy adults only. Avoid during pregnancy or nursing, with caffeine sensitivity, or alongside other caffeine sources. Follow the label’s maximum serving.

Keep out of reach of children. Store tightly closed in a cool, dry place, following the packaging instructions. Dietary supplements are not intended to diagnose, treat, cure or prevent disease.